At OneStopHealthGuide.com we are committed to helping you live a healthy life. We provide information, tips and useful links to support your healthy lifestyle. And we assign our own independent ranking of the information on each topic:
A five apple rank is something we think is trustworthy, useful and worthy of your consideration and further investigation. As the number of apples declines, we will give you reasons why we think the item might have some problems.
Of course, there are also some “rotten apples” we want to warn you about. After all, they can lead directly to poor health or indirectly cause it by keeping you from pursuing a more potentially fruitful path.
Em Abbott (B.A. U. Victoria) is a writer & editor with several decades of experience designing and producing educational booklets, manuals, articles and graphics for academic institutions and individuals. She is interested in what creates good health, for humans and other beings.
Tami dos Santos is the webmaster at One Stop Health Guide. She has an interest in classical music, a B.Sc. (McGill) in computer science & physiology and a diploma in homeopathy (DCH).
She sprints HIIT-style (see our article), plays tennis and golf and drinks kale smoothies, whether she likes it or not.
Resting heart-rate: 50 bpm.