
Living in the antibiotic-resistant future?
Antibiotics and similar drugs, together called antimicrobial agents, have been used for the last 70 years to treat patients who ...
Tai Chi
Tai Chi: Widespread benefits for many ages and conditions Tai Chi is a traditional form of mind/body practice that began in ...
Vitamin K2: The Mystery Vitamin
February 21, 2016 Most people and many health care professionals have never heard of Vitamin K2. This is truly unfortunate since ...At OneStopHealthGuide.com we are committed to helping you live a healthy life by supporting your ability to adapt to life’s challenges. Whether you are developing, retaining or regaining a healthy lifestyle we provide you with information, tips and useful links. And we assign our own independent ranking of the information on each topic:
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4 Reasons To Eat More Watermelon (Besides TheTaste!)
A summertime favorite, watermelon is more than just a refreshing afternoon snack – it has health benefits, too. Despite popularAlzheimer’s Disease tied to infections
Alzheimer’s Disease and Infectious agents: a new line of research, and hope. The possibility that Alzheimer’s disease is closelyScientific Studies can be entertaining
John Oliver hosts a popular British show where he takes a comical but truthful look at a variety of topics,Living in the antibiotic-resistant future?
Antibiotics and similar drugs, together called antimicrobial agents, have been used for the last 70 years to treat patients whoThere’s a Gaping Hole in the Scientific Case for Moderate Drinking
Past studies missed one big reason non-drinkers didn’t live as long as people who imbibed a bit. It’s an irresistibleA Study on Fats That Doesn’t Fit the Story Line
A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat There was a lot of news this week about a study,The Rogue Immune Cells That Wreck the Brain
Solving a mystery behind brain disorders such as Alzheimer’s and schizophrenia. Is it possible that many common brain disorders,Intermittent fasting may reduce breast cancer recurrence
Findings in the Journal of the American Medical Association Oncology show that women diagnosed with early-stage breast cancer may lower their risk of the recurrence of tumors if they extend their nighttime fasting to 13 hours or more. "...may be a simple, non-pharmacological strategy for reducing a person's risk of breast cancer recurrence and even other cancers" said lead author Catherine Marinac.New Section on Diets added
We have added a whole new section on diets, including information about the Paleo diet, the South Beach diet, andPeanut allergy theory backed up by new study
In 2015, a study claimed early exposure to peanut products could cut the risk of allergy by 80%. Interesting BBC
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HIIT Interval Training: Not just for Athletes
High intensity interval training (HIIT) HIIT interval training is suitable for just about everyone, from elite athletes to those who have ...
The Best Type of Exercise for Weight Loss
Obesity has increased rapidly in recent decades and according to the Center for Disease Control and Prevention more than one ...
The Best Type of Exercise for Type 2 Diabetes Patients
It has been conventionally accepted that low to moderate exercise is best when dealing with sedentary individuals. This has been ...
The Best Exercise for Cardiac Patients
April 14, 2016 After a cardiovascular event such as a heart attack, the natural inclination is to be careful, and until ...- Vitamin K2: The Mystery Vitamin Most people and many health care professionals have never heard of Vitamin K2. This is truly unfortunate since it plays a key role in many health concerns, is almost non-existent in Western diets and could well be the “missing link” between our diet and osteoporosis, as well as cardiovascular disease.
- Vitamin D: The Swiss-Army Knife of Vitamins There is virtually no aspect of your health that is not affected by Vitamin D. We have vitamin D receptors throughout our bodies, including the heart, kidneys, brain, colon, muscle and immune cells. This wide distribution of receptors highlights the importance of vitamin D to many of the body’s functions, and helps to explain why vitamin D deficiency affects not only bone health, but also other systems in the body.