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Living in the antibiotic-resistant future?

Antibiotics and similar drugs, together called antimicrobial agents, have been used for the last 70 years to treat patients who ...

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Tai Chi

Tai Chi: Widespread benefits for many ages and conditions   Tai Chi is a traditional form of mind/body practice that began in ...

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Vitamin K2 - the missing link

Vitamin K2: The Mystery Vitamin

February 21, 2016 Most people and many health care professionals have never heard of Vitamin K2. This is truly unfortunate since ...

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green & purple kale

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Recent Posts

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    4 Reasons To Eat More Watermelon (Besides TheTaste!)

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    Alzheimer’s Disease tied to infections

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    Scientific Studies can be entertaining

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  • staphlyococcus epidermis

    Living in the antibiotic-resistant future?

    Antibiotics and similar drugs, together called antimicrobial agents, have been used for the last 70 years to treat patients who

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  • glass of wine

    There’s a Gaping Hole in the Scientific Case for Moderate Drinking

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  • cheeseburger

    A Study on Fats That Doesn’t Fit the Story Line

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    The Rogue Immune Cells That Wreck the Brain

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  • orange juice breakfast

    Intermittent fasting may reduce breast cancer recurrence

    Findings in the Journal of the American Medical Association Oncology show that women diagnosed with early-stage breast cancer may lower their risk of the recurrence of tumors if they extend their nighttime fasting to 13 hours or more. "...may be a simple, non-pharmacological strategy for reducing a person's risk of breast cancer recurrence and even other cancers" said lead author Catherine Marinac.
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    New Section on Diets added

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Interval Exercise HIIT Articles

HIIT Interval Training: Not just for Athletes

High intensity interval training (HIIT) HIIT interval training is suitable for just about everyone, from elite athletes to those who have ...

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pronghorn, running, winter range, Pinedale

The Best Type of Exercise for Weight Loss

Obesity has increased rapidly in recent decades and according to the Center for Disease Control and Prevention more than one ...

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The Best Type of Exercise for Type 2 Diabetes Patients

It has been conventionally accepted that low to moderate exercise is best when dealing with sedentary individuals. This has been ...

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The Best Exercise for Cardiac Patients

April 14, 2016 After a cardiovascular event such as a heart attack, the natural inclination is to be careful, and until ...

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  • Vitamin K2: The Mystery Vitamin Most people and many health care professionals have never heard of Vitamin K2. This is truly unfortunate since it plays a key role in many health concerns, is almost non-existent in Western diets and could well be the “missing link” between our diet and osteoporosis, as well as cardiovascular disease.
  • mount robson for Vitamin D page
    Vitamin D: The Swiss-Army Knife of Vitamins There is virtually no aspect of your health that is not affected by Vitamin D. We have vitamin D receptors throughout our bodies, including the heart, kidneys, brain, colon, muscle and immune cells. This wide distribution of receptors highlights the importance of vitamin D to many of the body’s functions, and helps to explain why vitamin D deficiency affects not only bone health, but also other systems in the body.